The Six Pillars of Brain Health with AARP (Virtual)

Monday, January 272:00—3:00 PMZoom

This program will be recorded. All registrants will receive the recording via email within 48 hours of the program.

It's never too late to take charge of your brain health! In this session, you will learn about the six pillars of a brain-healthy lifestyle, discover brain boosting activities, and be inspired by others. Get ready to understand the importance of B.E. M.O.R.E. -- (B)e Social, (E)ngage Your Brain, (M)anage Stress, (O)ngoing Exercise, (R)estorative Sleep, and (E)at Right. This session is a good overview for anyone interested in improving brain health and will provide actionable steps you can take along with resources to learn more. Led by Ruth Levitsky, with AARP Massachusetts.

If you need help registering or if the registration below has closed, please call 978-526-7711.

Capacity: 50 of 50 spaces available.

Registration will be subject to the approval of the library. To register, please provide the following information:

Registrant InformationIf this event is canceled, we will use the contact information you provide to get in touch with you.8 maximum per registration
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Email reminders are sent 48 hours before the event takes place.